What is libido?
A person's libido is the degree to which they need sex sex, or the amount of sexual desires the person has.
Everyone's libido is different, but some people's libido can be very low.
In this case it is possible to increase your libido, if there is a need for it.
In this article you can read all about libido, what it means and how you can increase sexual desire.
Has this aroused your interest and would you like to know more? Then read on!
Before we talk about how to increase libido, we first need to talk about what regulates your libido in the first place, what influences your libido?
Testosterone and estrogen are hormones that have many functions in the body of men or women.
These are also strongly correlated with libido.
The hormone testosterone regulates many processes in the male body, including the degree of sexual arousal.
Testosterone has a major influence on a man's sexual desire and can therefore also cause a low libido if the testosterone level is too low.
A woman's progesterone and estrogen levels also influence her sex drive.
Estrogen increases sexuality, while progesterone causes a reduced libido.
Women have more desire for sex around ovulation because there is a peak in estrogen levels. After this peak in estrogen, progesterone levels rise again and sexual desire also decreases.
With a low estrogen level, sex is less enjoyable.
A person's libido is mainly determined by the sex hormones (testosterone or estrogen), but your libido also depends on psychological and physical factors.
Loss of libido can therefore have various causes.
Some of these are discussed below.
Emotions such as stress, anxiety, tension or even depression influence how much someone wants sex.
However, in some cases it can actually increase.
Relationship problems can also be a cause.
This can cause a lot of stress.
The state of mind in a relationship has more influence than people think.
It is therefore often a good solution to talk more about this with your partner or perhaps go to a relationship psychologist.
A number of physical factors can influence sex life.
For example, obesity increases the amount of estrogen in your body, which imbalances the testosterone and estrogen in your body.
Particular medication or too much alcohol can also affect your libido. Alcohol can affect the production of sex hormones.
In women, menopause also causes a change in desire.
During menopause, the entire hormone balance changes.
For example, the hormone estrogen decreases significantly, and progesterone levels even drop completely to zero.
Other so-called 'libido killers' include lack of sleep or eating too much unhealthy food.
A number of things can increase desire in sex.
There are pills that help with this, but also exercise, for example.
Pills like Kamagra help, among many other things, to maintain or increase sexual capacity.
If a man has difficulty getting an erection, this can also be a sign.
Pills such as Viagra are often used to get an erection, you have probably seen this in your personalized advertisements.
However, this does not increase desire or sex drive.
If you have little desire for sex, finding the cause can often be a solution.
So instead of looking for solutions in pills, a solution can be to tackle the cause.
Common causes were discussed in the previous section.
If you recognize one of these, it may be beneficial to change it.
In addition to physical causes, it can also have a psychological cause.
For example, do you have relationship problems or too much stress in life?
By addressing these things, a lot can be solved.
So check whether something is getting in your way.
This can be sexual, but it can also be something completely different.
This is different for everyone and must therefore be tackled in a different way.
In any case, what is certain is that there is a solution for everyone, but you have to look for it.
The Latin word libido is an abbreviation of libido sexualis, and means desire, longing, lust and wish.
Libido is therefore mainly about sexual desires.
When we talk about libido, we are also talking about the extent to which someone has a need for sexual pleasure. touch with.
How much someone thinks about sex is a good indication of how connected they are to sexuality.
Desire, lust or desire for sex indicates a strong libido.
Everyone's libido varies.
If someone has a high libido, this means that this person has a great need for sex, experiences more sexual stimuli, or has a lot of sexual energy.
Someone with a low libido actually has less interest in sex.
The person has less sexual desire or a low sex drive.
The term sex drive is mainly used in sexology.
Desire or lust is also called sex drive, so it is a word with the same meaning.
Freud is known as the founder of psychoanalysis.
Freud saw much more in libido than just sex.
He said that libido is an energy that comes from our instincts or sexual drives.
According to Freud there were two different drives; the life instinct and the death instinct.
By life instinct, Freud meant the urge to continue to exist as a species (human).
The death instinct goes against the life instinct and slows down the zest for life.
Carl Gustav Jung was a psychologist and had Freud as his teacher.
Carl Gustav Jung described libido more as a psychic energy or life energy.
This clashed with what Freud meant by libido, in a narrower sense, namely sexual drives or an erotic drive.
